WODs
 | Tue, Sep 13 2016 |  |
| 20181010 MetCon | 20160913 WOD A | Pre-WOD - Core Work 2-1 |
20181010 MetCon
(Time)
10 rounds for time of:
21 doubles
7 kb swings 53/35
7 pistols
7 ring dips
20 minute cutoff
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20160913 WOD A
(Weight)
10 minute EMOM:
3 touch and go(don't let go of bar) clean and jerks
Heaviest possible
| Duane | 165 Rx | 77% 1RM C&J | | Sarah | 105 Rx | 85x6(68%), 105x4 - Finished at 84% 1RM C&J |
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Pre-WOD - Core Work 2-1
(Time)
Accumulate 3 minutes in a Hollow Body position, resting only in a Superman. Do not go inactive when transitioning.
Score is max Hollow Body Hold before transitioning to Superman. If you break at anytime, including during transitions, your score should be 0... Measure yourself honestly.
Complete Pre-WOD,
AS A GROUP
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