WODs
 | Tue, Sep 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20181010 MetCon | 20160913 WOD A | Pre-WOD - Core Work 2-1 |
20181010 MetCon(Time) 10 rounds for time of: 21 doubles 7 kb swings 53/35 7 pistols 7 ring dips 20 minute cutoff |
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