WODs
 | Wed, Jan 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160913 WOD A | 20181010 MetCon | Other Results |
20160913 WOD A(Weight) 10 minute EMOM: 3 touch and go(don't let go of bar) clean and jerks Heaviest possible Planned: Tue,Sep13,2016 Wed,Jan21,2015
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