WODs
 | Thu, Jan 22 2015 |  |
| 6x3x3 Snatch | Technique Oly Power Clean | 20170106 MetCon | Other Results |
6x3x3 Snatch
(Weight)
6 sets of 3 position snatch- high hang, hang, full- heaviest possible
THESE ARE ALL SQUAT SNATCHES
Planned: Mon,Sep14,2020 Fri,Jan6,2017 Fri,Oct23,2015 Mon,Jun22,2015 Mon,Mar30,2015 Thu,Jan22,2015
| Duane | 135 Rx | | | Sarah | 65x1, 55x5 Rx | |
|
20170106 MetCon
(Time)
For time:
buy in: 25 calorie row
then 3 rounds of
10 lateral box jump 24/20
20 kb thrusters- 10 each arm 53/35
| Duane | 9:31 Rx | w/ Potty Break | | Sarah | 7:51 | 25# |
|
