WODs
 | Fri, Jan 6 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170106 MetCon | 6x3x3 Snatch |
20170106 MetCon(Time) For time: buy in: 25 calorie row then 3 rounds of 10 lateral box jump 24/20 20 kb thrusters- 10 each arm 53/35 Planned: Fri,Jan6,2017 Thu,Jan22,2015 |
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