WODs
 | Thu, Jan 5 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Front Rack Hold EMOM | 20170105 MetCon |
Front Rack Hold EMOM(Weight) 10 minute EMOM Front Rack Hold 40 second:20 second (Work:rest ratio) 50%-55% Power Clean Max |
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