WODs
 | Wed, Jan 6 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 160106 Summary | Front Squats 4 x 8 | Front Rack Hold EMOM | Open Workout 14.3 | Other Results |
160106 Summary(Time) :30 WarmUp 20 DUs... No singles, no attempts --3 minute shoulder mobility(Band/Ball/Roller work, passthru/kip swings/etc) --3 minute of Lower Body Mobility (Band/Ball/Roller work, 3rd World Squat, Walking Lunges, Samson Stretch, PVC OHS, etc) --20 cal row Strength/Skill :40 4x8 Front Squat :55 5 minute EMOM Front Rack Hold :00 Open WOD 14.3 |
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