WODs
 | Fri, Feb 3 2017 |  |
| 100 double unders | Open Workout 14.3 | Other Results |
100 double unders
(Time)
100 double unders for time
No singles unless approved by coach
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Open Workout 14.3
(Reps)
DeadLift Setup
DeadLift Instruction
DeadLift Demo
DeadLift Warmup
DeadLift Test per Athlete
Then;
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
***you must change your weight as you progress
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