WODs
 | Sat, Feb 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Thank Nathan for this!(Time) Partner WOD for time: 200 doubles (or appropriate singles) alternate every 50 100 situps 80 box jumps 24/20 60 pullups 40 wall balls over rack to partner 20 leapfrog burpees 100 ft wheel barrow walk Planned: Sat,Feb4,2017 Sat,Dec21,2013 |
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