WODs
 | Thu, Aug 11 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 100 double unders | 5-7-9 x 10 | Other Results |
100 double unders(Time) 100 double unders for time No singles unless approved by coach |
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