WODs
 | Thu, Dec 15 2016 |  |
| Hungry Hippos WarmUp | 100 double unders | 20161215 MetCon | After Party 20151215 |
Hungry Hippos WarmUp
(Weight)
Collect as much weight(MedBalls) as possible from the pond and return to your den. Most weight wins (2-3 rounds, coach's discretion)
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100 double unders
(Time)
100 double unders for time
No singles unless approved by coach
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20161215 MetCon
(Time)
5 minute AMRAP:
5 Box Jumps
10 Push Ups
15 AbMat SitUps
---3 minutes rest
5 minute AMRAP:
10 Box Jump Overs
15 Burpees
20 MedBall SitUps
---3 minute rest
5 minute AMRAP
15 Burpee Box Jump Overs
20 Plate SitUps
25 DoubleUnders
Rx - 30'/24' Box, 20/14 Wallball, 25/15 Plate
Rx2 - 24'/20' Box, 20/14 Wallball, 15/10 Plate
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