WODs
 | Wed, Dec 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20161214 MetCon | 12 min Back Squat EMOM |
20161214 MetCon(Time) 13 min AMRAP 3 OHS (135/95) 5 Bar Over Burpees 9 WallBalls 11 PullUps |
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