WODs
 | Sun, Mar 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Main site 150223 | 12 min Back Squat EMOM | Other Results |
Main site 150223(Time) 4 rounds for time of sumo deadlift high-pulls, 10 reps (95/65) push presses, 10 reps (95/65) back squats, 20 reps (95/65) |
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