WODs
 | Tue, Dec 31 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20170425 MetCon | 12 min Back Squat EMOM |
20170425 MetCon(Reps) 3 rounds for total reps: 1 minute front squats 95/65 1 minute sit-ups 1 minute push press 95/65 1 minute rest Planned: Tue,Apr25,2017 Tue,Dec31,2013
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