WODs
 | Wed, Jan 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
New Year's 2014(Reps) 20 - 14 Wall Balls 20/14 Kettlebell Swings 53/35 At 6 minutes, begin 14 minute AMRAP: 10 Pullups 14 Pushups 10 Sumo Deadlift Highpulls 75/55 14 Situps
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