WODs
 | Tue, Apr 25 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group Warmup 5 | Primer 1 | 20170425 EMOM | 20170425 MetCon |
Group Warmup 5(Check In) 4 Rounds 200M Run 20 Walkng Lunges 10 Strict Pull-ups/ring rows(sc) 5 Warrior Squats (3rd world squat and reach (L/R together = 1 rep) 10 minute timecap |
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