WODs
 | Wed, Apr 26 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Group Warmup 4 | 20170426 E90OM | 20170426 MetCon |
Group Warmup 4(Check In) 0:00 - 10:00 3 Rounds 20 DoubleUnders 15 Slow Air Squats 10 KB Swings (light) 8 minute TimeCap |
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