WODs
 | Tue, Aug 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday August 12, 2014 | 12 min Back Squat EMOM |
Tuesday August 12, 2014(Reps) In a 2 minute window: 2 clean and jerks 185/135 7 bar facing burpees Max reps wall ball shots 20/14 1 minute rest Repeat 5 times, score is total wall ball shots |
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