WODs
 | Wed, Oct 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 12 min Back Squat EMOM | 200 meter sprints | Other Results |
12 min Back Squat EMOM(Weight) 12 minute EMOM: 3 back squats- heaviest possible |
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