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CrossFit Options
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WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Tue, Oct 6 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
100 pull-ups
Chipper+1
100 pull-ups
(Time)
100 pull-ups for time
Chipper+1
(Time, Rx2)
51 Double Unders
50 KB Swings (53/35)
40 BoxJumps (24/20)
30 ABMat Situps
20 Medball Cleans (20/24)
10 HSPU
Rx+ (70/53 KBs) and (30/24 BoxJump)
Scaled singles is x4
Planned:
Tue,Oct6,2015
Tue,Apr21,2015
Duane
11:00
singles (jump rope malfunction)
Sarah
9:50
singles (unbroken) 2 pads