WODs
 | Tue, Apr 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x5 Split Jerk + | Chipper+1 |
5x5 Split Jerk +(Weight) Perform 5 reps of Split Jerk; resting 3 minutes between rounds (frm the rack) Rx 70% of Max Rx+ 85% of Max then; Perform a final round of Push Press to failure @ 50% highest daily lift |
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