WODs
 | Wed, Apr 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thruster Sally | OHS + Run |
Thruster Sally(Weight) Thrusters at 75/55 Everytime the song says down, go down and hold weight in front rack Everytime the song says up, stand up and hold weight overhead |
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