WODs
 | Mon, Apr 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| PreWOD DoubleUnder Tabata | 1 min max effort |
PreWOD DoubleUnder Tabata(Reps) (see YouTube link for music) Perform as many Double-Unders as possible in the prescribed work intervals, Tabata style. NO SINGLES if you can perform even one Double-Under. 8 Rounds of: 20 seconds work 10 seconds rest |
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