WODs
 | Tue, Mar 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
1 min max effort(Reps, Rx2) 1 min. max effort deadlifts (225/155) 1 min. max effort push-ups 1 min. max effort wall balls (20/14) 1 min. max effort pull-ups 5 rounds for total reps 1 min. rest in between each round Rx+ (295/205) and C2B in place of pull-ups |
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