WODs
 | Wed, Mar 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
pistols,sumo deadlift highpulls,pushups(Rounds) 15 minute AMRAP 10 pistols- 1 legged squats 15 sumo deadlift high pulls 53 lb kettle bell 25 push ups Planned: Wed,Mar6,2013 Wed,Nov14,2012 |
|
|
