WODs
 | Thu, Mar 7 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Hang cleans, hands stand push-ups, pull-ups double(Time) 15 hang cleans 135lbs 20 handstand push-ups 25 pull-ups 30 double unders 3 rounds for time |
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