WODs
 | Mon, Mar 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Med ball cleans, burpee box jumps, kb swings(Time) 15 med ball cleans 20lbs 20 toes to bar 10 burpee box jumps 24in box 20 kb swings 53lbs 4 rounds for time |
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