WODs
 | Sun, Apr 19 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Baby's day out(Time) Baby king Kong 2 rounds 1 dead lift (405/225) (90%-95%of 1RM) 2 muscle ups (scale 2 C2B pull ups 3 dips) 3 squat cleans (225/145) (90%-95% of 1RM) 4 HSPU Baby Isabel 10 power snatches (135/95) Baby Grace 10 clean and jerk (135/95) Baby Fran 15-9-3 Thrusters (95/65) Pull ups Baby Helen 1 round 400m run 21 Kb swings (53/35) 12 pull ups Baby Chelsea 5 rounds 5 pull ups 10 push ups 15 squats 45 minute cut off Score is total time Planned: Sun,Jul3,2016 Sun,Apr19,2015 |
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