| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Apr 18 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Squat Cleans (5x3) | AMRAPS | Other Results |
Squat Cleans (5x3)(Weight) Work up to 75% of 1 rep max Squat Clean Then 5 X 3 Squat Cleans @ 75% Planned: Thu,Oct29,2020 Sat,Apr18,2015 |
|
|
