WODs
 | Thu, Oct 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Upside-Down Fran to Randy (modified) | Other Results |
Upside-Down Fran to Randy (modified)(Time) For time: UPSIDE-DOWN FRAN 9 Pull-ups Thruster, 9 reps (95#/65#) 15 Pull-ups Thruster, 15 reps (95#/65#) 21 Pull-ups Thruster, 21 reps (95#/65#) rest 3 minutes; then complete RANDY 75 reps, Power Snatch (75#/45#) *Rest is Mandatory **Record COMBINED TIMES MINUS 3 minutes REST ***Record Weights if not Rx and Upside-Down Fran Time in Comments Planned: Thu,Oct8,2015 Mon,Jan19,2015 |
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