| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Oct 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 400 meter Run then 3 Rounds of: 20 Wallballs | Other Results |
400 meter Run then 3 Rounds of: 20 Wallballs(Time) 400 meter Run then; 3 Rounds of: 20 Wallballs (20/14) 25 Kettlebell Swing (53/35) 30 Box Jumps (24/20) 35 Sit-ups Then 1 mile Run then; 3 Rounds of: 20 Pull-ups 25 Push Press 115/85 30 Push-ups 35 Lunges then; 400 meter Run |
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