WODs
 | Sat, Feb 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Run400, KBS, Front Squats, HRPUs(Time) Run 400m (Row if Rain) 21 Kettlebell Swings Front Squats (95/65) Hand Release Pushups Run 400m (Row if Rain) 15 Kettlebell Swings Front Squats (95/65) Hand Release Pushups Run 400m (Row if Rain) 9 Kettlebell Swings Front Squats (95/65) Hand Release Pushups Run 400m (Row if Rain) Planned: Tue,Mar3,2015 Sat,Feb28,2015 |
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