WODs
 | Tue, Dec 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10 min EMON Deadlifts | 20180501 MetCon |
10 min EMON Deadlifts(Weight) 10 Min EMON: 3 deadlifts heavy as possible (75-95% 1RM)
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