WODs
 | Thu, Apr 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 1 mile run, kb swings, front squats, push-ups | 10 min EMON Deadlifts |
1 mile run, kb swings, front squats, push-ups(Time) Run 1 mile Then: 21-15-9 Kettle bell swings 53/35 Front squats 95/65 Hand release push-ups For time |
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