WODs
 | Thu, Aug 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Thursday August 14,2014 | 10 min EMON Deadlifts |
Thursday August 14,2014(Time) 3 rounds for time of: 10 cleans 135/95 20 front rack lunges 135/95 40 double unders
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