WODs
 | Fri, Aug 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday August 15, 2014(Time) For time: 3 rounds: 30 body weight squats 20 kb swings 53/35 Then run 400 meters 2 rounds: 30 sit-ups 20 burpees Then Run 400 meters 1 round 30 push-ups 20 hang snatches 75/55 |
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