WODs
 | Sat, Aug 16 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 8/16/14 | Other Results |
8/16/14(Rounds) 5 Rounds for time 400m Run 50 sit ups 50 lunges (25 each leg) 40 min cut off |
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