WODs
 | Wed, Apr 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
burpees, wallballs, bear crawls, oh my!(Time) For time: 75 burpees 50 wallballs 20/14 30 pullups 30 pistols 5 x 25' bear crawls
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