WODs
 | Tue, Apr 22 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Tuesday April 22 2014(Time) For time: 30 overhead lunges 95/65 30 1 arm kb push press 53/35 20 knees to elbows 20 overhead lunges 95/65 20 1 arm kb push press 53/35 20 knees to elbows 10 overhead lunges 95/65 10 1 arm kb push press 95/65 20 knees to elbows |
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