WODs
 | Mon, Apr 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday April 21 2014(Reps) 10 minute AMRAP: 10 ring dips 5 burpee box jumps 24/20 1 bear complex (clean, front squat, push press, back squat, back press) 95/65
|
|
|
