WODs
 | Mon, Dec 12 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20161212 Strength | 20161212 MetCon |
20161212 Strength(Weight) 14 minute EMOM: 3 Squat Cleans 1 Jerk (Push or Split) Start at 50% 1RM Work to heavy |
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