WODs
 | Wed, Jul 31 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| July 31, 2013 | 20180501 MetCon |
July 31, 2013(Time) 3 rounds for time of: 90ft burpee broad jump 90ft handstand walk |
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