WODs
 | Tue, Jul 30 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Tuesday, July 30th 2013(Time) For time: 20 bench press 185/95 30 alternating weighted pistols 53/35lb kb 40 ring push-ups 50 kb swings 53/35 60 double unders 2 legless rope climbs Planned: Tue,Jul30,2013 Mon,Jul29,2013
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