WODs
 | Mon, Jul 29 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Games WOD 2013 | Tuesday, July 30th 2013 | Other Results |
Games WOD 2013(Time) For time: Complete three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 160 pound barbell Overhead walking lunges, 90 feet
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