WODs
 | Thu, Feb 2 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170202 MetCon | Core Work 3-2 |
20170202 MetCon(Time, Rx+) 21-18-15-12-9-6-3 400M Run Buy In Clean and Jerk (135/95) Chest Plate AbMat sit-ups (15#/10#) 400M run End final round at last 400m run Rx+ - 155/115 and T2B |
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