WODs
 | Wed, Feb 1 2017 |  |
| HS HOLD SKILL | 20170201 MetCon |
HS HOLD SKILL
(Time)
A: Accumulate 2:00 Free Standing Handstand (scale to kick up on wall holds).
B: Accumulate 3:00 Wall Facing HSPU *Focus on stacking the body. When achieved activation of the fingers should pull you off the wall. Don’t kick off the wall.
If scaling to box holds, scale as holds from knee as lowest scale, holds from toes as highest
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20170201 MetCon
(Reps)
14 minute AMRAP
7 Power Snatch
Max Unbroken PullUps
Score is total PullUps
Rx+ - 135/95 and C2B PullUps
Rx - 115/80 and PullUps
Rx2 - 95/65 and PullUps or jumping Pullups
Rx3 - 75/55 and PullUps or jumping Pullups
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