WODs
 | Tue, Jan 31 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Back Squat - Up and Down | Death by Burpees |
Back Squat - Up and Down(Weight) Back Squat 11 reps at 55% 8 reps at 65% 5 reps at 75% 2 reps at 85% 1 rep @90% 2 reps @85% 5 reps 75% 8 reps @ 65% 11 reps @ 55% Record 90% weight as score. Comment confirmation if you are able to stay on weight through the ladder and whether you complete unbroken! Planned: Tue,Jan31,2017 Mon,Feb1,2016 |
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