WODs
 | Mon, Jan 30 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Snatch and OHS Complex | 20170130 MetCon |
Snatch and OHS Complex(Weight) Complete the following without letting go of the bar: E2MOM 14 minutes Snatch Balance + Hang Squat Snatch + OHS Start at 50% 1RM and increase to heavy for the day. Sample: 50% 60% 65% 70% 75% 80% 85% Planned: Tue,Sep22,2020 Mon,Jan30,2017
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