WODs
 | Tue, Sep 22 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20200922 CFA MetCon | Snatch and OHS Complex |
20200922 CFA MetCon(Reps) Taco Tuesday Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 4 Minutes of: 10 Box Jumps (24″/20″) 10 Pull-Ups Rest exactly 4 minutes, and then . . . C. Complete as many rounds and reps as possible in 4 Minutes of: 5 Burpees 10 Wall Balls Rest exactly 4 minutes, and then . . . D. Complete as many rounds and reps as possible in 4 Minutes of: 30 Wall Ball Sit Ups Max Calorie Bike
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