| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 21 2020 |  |
| 20200921 Adrenaline Strength | 20200921 Adrenaline MetCon | 100 PushPress for time |
20200921 Adrenaline Strength(Weight) Every 2 minutes for 12 minutes; 2 Power Cleans + 1 Front Squat + 1 Jerk * build to a heavy complex |
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