WODs
 | Tue, Aug 27 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170130 MetCon(Time) For time: 50 double unders 30 snatches 115/75 10 box jumps 24/20 50 double unders 20 clean and jerks 115/75 10 box jumps 24/20 50 double unders 10 bear complex 115/75 10 box jumps 24/20 Rx+ 135/95 and 30/24 Planned: Mon,Jan30,2017 Tue,Aug27,2013
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